Office Yoga is a Lifesaver!

Office Yoga is a Lifesaver!

Your job is important…but your body is too! Many of us in this day and age spend hours at a time in front of our computers, leaving the body sore, stiff and tired, eventually leading to more severe ailments such as Carpal Tunnel Syndrome or a permanently hunched...
Meditation Can Be Easy!

Meditation Can Be Easy!

Meditation is a naturally occurring state of consciousness. What does that mean…? Did any one teach you how to sleep?…. To dream?…. To be awake?…. No. Waking, dreaming and sleeping are naturally occurring states of consciousness. So also is Meditation. Though sleeping...
Feb. 20: Fiesta! Cooking Workshop

Feb. 20: Fiesta! Cooking Workshop

At the end of each month we have a cooking workshop led by a different vegetarian chef. Come enjoy great company, delicious food, and pick of a few tricks along the way. This month come join the fiesta and learn to make authentic, homemade, vegetarian Mexican cuisine....
What is the purpose of Meditation?

What is the purpose of Meditation?

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A...