Meditation Can Be Easy!

Meditation Can Be Easy!

Meditation is a naturally occurring state of consciousness. What does that mean…? Did any one teach you how to sleep?…. To dream?…. To be awake?…. No. Waking, dreaming and sleeping are naturally occurring states of consciousness. So also is Meditation. Though sleeping...
What is the purpose of Meditation?

What is the purpose of Meditation?

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A...