Office Yoga is a Lifesaver!

Office Yoga is a Lifesaver!

Your job is important…but your body is too! Many of us in this day and age spend hours at a time in front of our computers, leaving the body sore, stiff and tired, eventually leading to more severe ailments such as Carpal Tunnel Syndrome or a permanently hunched...
How to Get Started with Yoga

How to Get Started with Yoga

Getting into yoga can be difficult at first but once you start to stretch and feel that lasting effects on your body and mind, you won’t want to stop. Here is some background and some tips on how to get started!   What Is Yoga? Derived from the Sankrit word...