Meditation

Meditation is a way of transforming the mind. By practicing meditation you learn the habits and patterns of your mind and begin to cultivate more positive ways of being. With patience and practice, these experiences can lead to a new understanding of life.

Meditation Can Be Easy!

Meditation Can Be Easy!

Meditation is a naturally occurring state of consciousness. What does that mean…? Did any one teach you how to sleep?…. To dream?…. To be awake?…. No. Waking, dreaming and sleeping are naturally occurring states of consciousness. So also is Meditation. Though sleeping...
What is the purpose of Meditation?

What is the purpose of Meditation?

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A...

Guided Meditation in Los Angeles

The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher.

Our teachers will be able to offer you guidance in how to practice the technique and how to deal with any issues you may have.

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