Meditation is a way of transforming the mind. By practicing meditation you learn the habits and patterns of your mind and begin to cultivate more positive ways of being. With patience and practice, these experiences can lead to a new understanding of life.
Guided Meditation in Los Angeles
The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher.
Our teachers will be able to offer you guidance in how to practice the technique and how to deal with any issues you may have.