The rest in meditation is deeper than the deepest sleep that you can ever have.
When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
The benefits of meditation are manifold. It is an essential practice for mental hygiene.
A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
The techniques of meditation are very simple. However, reading about them is no substitute for learning from an experienced and reliable teacher.
Our teachers will be able to offer you guidance in how to practice the technique and how to deal with any issues you may have.