Stress has been proven to be downright dangerous and yet many of us suffer from chronic stress. There is nothing worse then already feeling wiped out before your week begins.

Meditation is a naturally occurring state of consciousness. The state of restful alertness is the meditative state of consciousness.

With these simple Yoga postures, you can give your body the attention it needs any time, without even having to leave your desk.

Getting into yoga can be difficult at first but once you start to stretch and feel that lasting effects on your body and mind, you won’t want to stop.